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ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep
🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD.
Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment.
Ideal for studying, working, decompressing, or sleeping, this podcast supports:
• Focus and productivity
• Emotional regulation
• Anxiety reduction
• Sensory processing balance
• Background noise masking
Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning.
Best experienced with headphones.
We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.com
We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.
Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.
ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep
ADHD + ASD ANXIETY RELIEF - Deep Ocean Whales, Bubbles, Brown Noise LOOP for Sleep + Flow State, Anxiety Relief
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Immerse yourself in a deep ocean atmosphere with gentle whale sounds, flowing bubbles, and steady brown noise designed to support focus, sleep, and emotional regulation. This continuous and predictable soundscape helps reduce distractions, mask background noise, and create a calm sensory environment.
Ideal for ADHD, ADD, ASD, and AuDHD, this audio promotes concentration, eases anxiety, supports nervous system regulation, and helps you enter a steady flow state for studying, working, or restful sleep.
Let the ocean guide you into clarity, calm, and deep focus.
Best experienced with headphones.
Longer Versions are Available on our 'LOADS MORE' Subscription!
🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!
For just £2.99 per month, get access to:
* SUPER Early Access to NEW Episodes
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE
* Access to Full Sound Library
* A FREE 7 DAY TRIAL (Cancel any time)
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com
🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.
Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.
Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.
🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.
Do we delegate? I don't know if I don't know what I mean. You can't find it. I don't want to put it on the colour.