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ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep
🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD.
Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment.
Ideal for studying, working, decompressing, or sleeping, this podcast supports:
• Focus and productivity
• Emotional regulation
• Anxiety reduction
• Sensory processing balance
• Background noise masking
Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning.
Best experienced with headphones.
We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.com
We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.
Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.
Episodes
65 episodes
ADHD Sleep Support - Delta Waves No.6 + Fall Asleep Fast 0.5-4Hz LOOP for ADHD + ASD Sleep in Minutes
Delta Waves No.6 delivers continuous low-frequency ambient sound designed to guide your brain into deep sleep while supporting ADHD and ASD focus needs. This steady, predictable audio helps reduce sensory overload, calm the nervous system, and ...
Green Noise + 830Hz Tone LOOP - Unlock Deep Focus for ADHD Brains
Struggling to focus or block out distractions? This 20minute ambient session blends green noise with a steady 830Hz sine tone to support deep focus, calm the nervous system, and reduce sensory overwhelm.Ideal for ADHD, ADD, ASD, and AuDH...
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ADHD Mindflow No.3 + Deep Focus Flow LOOP for ADHD + ASD The Sound That Silences Distraction Fast
Enter a steady, predictable flow state with Mindflow No.3. This calming ambient soundscape blends slow, soothing chords designed to support ADHD, ADD, ASD, and AuDHD minds. A subtle 'Coconut Ice' noise (a fusion of white and pink noise) lingers...
ADHD MOOD Regulator - Midnight Haze - Deep Focus Flow - Calm Piano LOOP for Sleep Study and Noise Masking
Drift into a steady, calming flow with Midnight Haze, a slow ambient piano soundscape designed for ADHD, ASD, and mood regulation. This continuous audio helps reduce sensory overload, mask disruptive background noise, and support emotional regu...
ADHD SLEEP - Tone Frequency 432Hz (A) Sine - Tone May Rewire Your Focus + ADHD Relief Sleep and Calm Audio
Experience a continuous 432Hz sine tone designed to support deep focus, relaxation, and emotional balance. This ambient audio helps reduce distractions, mask background noise, and promote a steady flow state for studying, working, or sleeping.<...
ADHD Focus Hack - Binaural Beats No.2 + Copper Noise LOOP for Deep Calm & Flow - ASD Friendly Sound
Struggling to focus, relax, or block out distractions? This ambient audio blends binaural beats with copper noise, a smooth fusion of brown and pink noise, to support deep focus, calm the nervous system, and reduce sensory overload. Ideal for A...
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ADHD BRAIN HACK - Crystal Fizz Noise + Super Icy White Noise for ADHD Focus Sleep and Calm
Immerse yourself in a calming layer of icy crystal tones blended with soft white noise. This continuous, predictable soundscape is designed to support ADHD and ASD minds by reducing distractions, masking background noise, and promoting deep foc...
ADHD SLEEP - 'Sound-Drift' No.1 THETA to DELTA WAVES: Theta Waves Drift into Delta Waves for Sleep + Calm
Calming music (stage 1), followed by Isochronic Theta (4-8hz) (stage 2) + Delta wave (0-3hz) (stage 3). Drift into deep, restorative sleep with this calming audio journey that gently transitions from theta waves into delta waves. Designed to qu...
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ADHD + ASD Ultimate Anxiety Relief - Magma Noise - Deep Brown Noise for ADHD Focus Sleep + Stop Distractions Fast
Experience Magma Noise, a deeper, more rounded form of brown noise enhanced with a subtle 73Hz tone to support focus, relaxation, and emotional regulation. Designed for ADHD, ASD, and AuDHD, this continuous ambient sound helps reduce dis...
REDUCE OVERLOAD - Tone Frequency 73hz (D2) Sine - Low Frequency Hum + Nervous System Reset ADHD Sleep Focus
This continuous 73Hz sine tone (D2) delivers a deep, low frequency sound that helps calm the nervous system and reduce sensory overload. Ideal for ADHD, ADD, ASD, and AuDHD, it supports emotional regulation, masks disruptive background noise, a...
ADHD + ASD REGULATION - Trickling Water LOOP - Sounds That Feels Like Magic - Focus + Sensory Calm
Step into a calming soundscape designed for ADHD, ASD, and sensory regulation. This audio blends gentle trickling water sounds with high pitched, mesmerizing tones to help reduce distractions, mask background noise, and support deep focus or re...
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ADHD + ASD Calm LOOP - Korean Drum for Study, Sleep + Sensory Relief
Step into a calm, focused state with this Korean folk drum soundscape designed for ADHD, AuDHD ADD + ASD, and deep mental clarity. The rhythmic, grounding tones help create a “focus bubble” by masking distracting background noise, supporting su...
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ADHD GROUNDING - Tone Frequency 528hz (C5) Sine - Sound That Silences Your Mind + ADHD Focus Deep Work Sleep Aid Positivity
This continuous 528Hz sine tone is designed to support deep focus, calm the nervous system, encourage positivity and reduce mental noise. Ideal for ADHD, ADD, ASD, and AuDHD, it helps mask distracting background sounds, regulate sensory input, ...
ADHD POSITIVITY - Tone Frequency 110hz (A2) Sine - Deep Grounding Tone + ADHD Calm Focus Sleep Sound
This continuous 110Hz sine tone (A2) provides a deep, grounding sound designed to calm the nervous system and reduce sensory overload. Especially supportive for ADHD, ADD, ASD, and AuDHD, it helps mask unpredictable background noise, promote em...
ADHD CALMER - Tone Frequency 830hz (G#5) Sine - Pure Tone for Focus & ADHD | Deep Concentration & Calm
Experience a steady 830Hz pure sine wave tone designed to support focus, clarity, and mental balance. This consistent frequency can help ADHD, ASD, and AuDHD minds reduce distractions, regulate sensory input, and maintain concentration. Ideal f...
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ADHD Focus + Sleep Audio - Pink Noise with Calm Music 3Hr LOOP for Deep Relaxation + Study or Sleep
Drift into calm focus and deep relaxation with pink noise blended with slow, soothing music. This balanced soundscape helps reduce distractions, regulate emotions, and support concentration for studying or working. Ideal for ADHD, ASD, and AuDH...
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ADHD STUDY AID - You’ll Focus in Minutes: Raining on a Tent in Forest with Distant Birds LOOP - Sounds for ADHD, Sleep + Calm
Escape into calming rain on a tent, deep in the forest, with soft wind and distant birds creating a steady, predictable soundscape. Designed to support ADHD and ASD, this ambient audio helps improve focus, reduce distractions, and promote deep ...
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ADHD PULSE No.6 Brain Hack: Incessant Pulse for Extreme Focus & Calm
ADHD Pulse No.6 is an immersive, bass-driven sound designed to support deep focus, calm the nervous system, and reduce distractions. The steady, slightly otherworldly pulse helps mask background noise, making it easier to concentrate, study, wo...
ADHD Ambient Focus Sound - Water Fountain Trickling Sound LOOP for ADHD Focus | Calm Flow for Sleep + Deep Concentration
Relax and focus with gentle metal water fountain trickling sounds, creating a calm and steady flow of water audio. This soothing sound helps reduce distractions, mask background noise, and support concentration. Ideal for ADHD, ASD, and AuDHD, ...
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ADHD + ASD ANXIETY RELIEF - Deep Ocean Whales, Bubbles, Brown Noise LOOP for Sleep + Flow State, Anxiety Relief
Immerse yourself in a deep ocean atmosphere with gentle whale sounds, flowing bubbles, and steady brown noise designed to support focus, sleep, and emotional regulation. This continuous and predictable soundscape helps reduce distractions, mask...
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ADHD PULSE No.2 Heartbeat + Brown Noise 1.5Hr LOOP for Deep Focus, Calm + Nervous System Regulation
Stay focused and grounded with ADHD Pulse, combining a steady heartbeat rhythm with deep brown noise. This powerful sound helps stimulate attention, reduce distractions, and create a consistent focus environment. Ideal for ADHD, ASD, and AuDHD,...
ADHD Sleep Support - Delta Waves No.2 with Heartbeat LOOP for Deep Sleep | ADHD Relaxation, Calm & Nervous System Reset
Drift into deep relaxation with delta wave music combined with a gentle heartbeat rhythm. This soothing audio is designed to support deep sleep, reduce anxiety, and calm the nervous system. Ideal for ADHD, ASD, and AuDHD, it can help regulate e...
Crashing Waves + Green Noise LOOP - for ADHD Focus and Sleep - Calm Your Mind Fast
Experience powerful (and turbulent) crashing wave sounds blended with green noise to support ADHD, ASD, and deep focus. This immersive soundscape helps mask distracting background noise so you can concentrate, study, work or fall asleep faster....
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ADHD Super Focus - Your Brain Will Lock In Instantly - Pink Noise + Fan LOOP for Deep Focus + ADHD Relief
Struggling to focus, relax, or block out distractions? This continuous blend of pink noise and fan sounds is designed to help ADHD, ADD, ASD, and AuDHD minds stay calm, focused, and in control.The steady, predictable sound masks backgrou...
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BINAURAL BEATS No.7 - Instant Calm - ADHD Focus Music with Atmospheric Flute LOOP
Immerse yourself in calming binaural beats blended with moody chillout music and atmospheric flute tones, and a little pink noise, designed to support deep focus, relaxation, and emotional balance. This continuous ambient soundscape helps reduc...
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