For ADHD focus music, binaural beats, calming soundscapes, study sounds designed for neurodivergent minds. ADHD + ASD Sounds helps with focus, executive function, regulation, productivity and sleep.

🎧 Who Are We? ADHD + ASD Sounds is a sensory-friendly podcast designed to support people with ADHD, Autism (ASD), and other neurodivergent minds who want help with focus, productivity, sleep, and emotional regulation.🎧

Our episodes feature ADHD focus sounds, ambient soundscapes, nature sounds, and white, brown, pink, green, and copper noise to reduce distraction, overwhelm, and sensory overstimulation while supporting executive function, study, work, and relaxation.

We also include Binaural Beats and brainwave frequencies: Gamma, Beta, Alpha, Theta and Delta waves, commonly used to support:

 • Hyper-focus and concentration
 • Productivity and cognitive performance
 • Problem-solving and creativity
 • Flow state and deep work

 • Deep sleep and relaxation

From rainfall and ocean waves to rhythmic pulses, ambient tones, mechanical hums, and gentle melodies, ADHD + ASD Sounds provides calming audio environments designed to help neurodivergent listeners focus, regulate, and find balance in an often overwhelming world.

We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.com

We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.

Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist and podcaster 'The Actualising Woman'.